
OUR BLOG ABOUT EVERYTHING BOULDERING
Training exercises (old school vs new school)
Climbing has many fun facets and has evolved a lot.
For example. Two main styles of climbing, New School and Old School. New School is typically more dynamic and challenges balance and coordination. Old School is typically more about strength and small holds.
If you want to get better at New School climbing, try the following exercise to train your precision, dynamics and coordination.




Friction is your best friend!
Climbing is a sport where you fight against gravity together with a dear friend; friction. This blog post explores friction and answers the question, can we do anything to get more and better friction?
Is it an advantage to be a high climber?
We're often asked whether it's best to be high, low or somewhere in between.
The answer is, it depends :)

Lattice Training workshop in Boulders CPH Sydhavn
This weekend Tom Randall, Ollie Torr and Madeleine Cope from Lattice Training visited Boulders CPH Sydhavn. Saturday was a workshop with 45 psyched climbers
Power Endurance - Upgrade your training with 4x4
Endurance tells you how long you can climb (or do another activity, like running) at a time without a break.
6 tips to close your project!
Do you have a project you can't quite close, even though all the beta is in place? Here's a good strategy to get your project closed. A project is a problem that is difficult for you, but not impossible. So you work and practice on every move to reach the goal.